Considered Sauerkraut It is one of the most popular foods, as it is rich in a large amount of lactic acid and tyramine, along with vitamins such as A And B And K And CMinerals such as iron, folate, potassium and calcium are few in calories, according to the website boldsky In this report, we learn about the benefits of sauerkraut on the health of the body, namely:
Reduces the risk of developing diabetes
Fermented foods have positive effects on preventing and treating atopic dermatitis. A study showed that eating sauerkraut was associated with a decreased prevalence of dermatitis.
The presence of fatty acids and lactic acids in fermented foods has health-promoting potentials, and may help manage or prevent metabolic disorders such as DiabetesThe antioxidant activity of sauerkraut is mainly due to the antioxidant activities of these acids.-
Treats high blood pressure
The low sodium content in sauerkraut is associated with a lower incidence of high blood pressure. Second, the bioactive compounds in pickle have powerful antioxidant and anti-hardening effects that may help lower blood cholesterol levels and manage high blood pressure. The vitamin K in this nutrient also helps support heart health.
Supports the digestive system
An excess of probiotics and biofibers found in sauerkraut may improve digestive health and prevent related conditions such as diarrhea and constipation, it may also help create a healthy, balanced gut microbiome that may help support overall digestive health.
Bone health
Sauerkraut contains a good amount of menaquinone, or vitamin K2 It is one of the three forms of the vitamin K Found particularly in fermented foodstuffs, this nutrient is linked to improved bone health and may help prevent bone-related diseases such as osteoporosis and weak bones.
Boost immunity
Pickled cabbage food contains microorganisms and vital nutrients like vitamin C which helps boost immunity by improving gut health and stimulates the production of natural antibodies.
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