JAKARTA, DISWAY.ID– Rambutan fruit, this type of fruit which is included in the season, turns out to have health benefits for the body.
Rambutan contains quite a lot of vitamin C, copper, iron, and several other minerals.
About 100 grams of rambutan contains about 84 calories. One serving of this fruit contains 0.1 gram of fat and 0.9 gram of protein.
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As reported from the Lifestyleasia page, Saturday 6 May 2023, here are the benefits of rambutan fruit for body health.
1. Good for Eye Health
Vitamin A is needed to maintain eye health. A deficiency of this fruit can cause minor complications and affect eye health.
This tropical fruit is rich in vitamins A and C which are very good for the eyes.
2. Prevent Anemia
Anemia is a very common problem among menstruating women. In this condition, a person feels very weak due to excessive loss of erythrocytes.
Rambutan can be an efficient medicine to prevent anemia. This fruit contains a lot of iron in it which helps in the formation of erythrocytes.
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3. Improve Heart Health
Rambutan is rich in fiber which has the potential to reduce the risk of coronary heart disease. Hypertension and high cholesterol levels can also damage the heart. By eating this fruit your heart is healthy.
2023-05-07 15:56:00
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