Longevity (pixabay)
1. No smoking
Some people may disagree with this one. They will say that a certain person smokes all the time, but he lives to be over 90 years old; In fact, this view is wrong. Tobacco is an internationally recognized carcinogen, and the nicotine it contains is very toxic. People who smoke and live longer may live longer if they don’t smoke. Long-lived men are generally men who do not smoke.
2. Do not indulge in lust
Chinese medicine believes: “The essence is the foundation of life.” In other words, essence is the essence of life. And modern research has also found that excessive indulgence can greatly damage a person’s physical strength. In addition to damaging the kidneys, it will also affect the functions of other organs. If you don’t believe me, just look at the following data and you will know: There were more than 200 emperors in ancient China, but their average life expectancy was only 39 years old. lead to a decrease in resistance. Long-lived men generally do not indulge in sex, and the frequency is even lower than normal.
mentality (pixabay)
3. Eat less red meat
Pork, beef, mutton, etc. are classified as red meat in terms of color. A number of international research institutions have found that eating a lot of red meat is not good for health and will increase the risk of colon cancer, breast cancer, esophageal cancer, rectal cancer and other cancers. Therefore, long-lived men generally seldom eat these meats, but like to eat meat such as chicken and fish.
4. Regular exercise
The benefits of exercise are obvious. Moderate exercise is recognized as a healthy way of keeping in good health. Exercise can speed up the body’s metabolism, reduce the retention of toxins, and make the body function better and healthier. Long-lived men generally have good exercise habits. Many long-lived elderly people in rural areas have the habit of working all their lives.
5. Peace of mind
Men are generally the pillars of the family, the pressure they face is greater, and their emotions are more likely to fluctuate. Emotional instability, especially negative emotions, can seriously affect physical health. Long-lived men generally see things through the world, be indifferent to fame and fortune, have a peaceful mind, stable emotions, and calmly face the storms of life. Therefore, they can generally maintain an optimistic attitude, so as to achieve physical and mental health.
6. Light taste
Longevity men are generally not heavy taste, low salt, less oil, less meat, less spicy. A light diet is also a great magic weapon for longevity. A man who eats a light diet maintains a good figure, and the chances of suffering from hyperlipidemia, high blood pressure, and hyperglycemia are greatly reduced, and the possibility of suffering from heart and cerebrovascular diseases is also lower. Of course, it is easier to live longer.
light (pixabay)
In fact, everyone knows these 6 habits, but few people can do it, especially even fewer people can persist. If you meet more of these habits, it means that you are more likely to live a long life, so you must stick to it.
2023-09-01 08:54:06
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