We eat chicken eggs on a daily basis. Can’t think of anything Or any day that eats too little protein, it will be supplemented with 1-3 eggs per day, focusing on cooking in a way that adds little calories, often making poached eggs, fried eggs, omelets (with a little oil) can be eaten with tomato sauce just as much. Healthy menu that is very easy to make. It takes less than 5 minutes. Personally, we control diet, exercise and eat eggs every day. No additional health problems are found. I feel that I am strong. Effectively lose weight and increase muscle strength
📌For good health, how many eggs should we eat per day?
It is something that we have heard from time immemorial thatEating a lot of chicken eggs is not good for the body. For example, do not eat more than 2 eggs per day because of the high fat content. Cholesterol will be excess, so many people choose to eat only the egg whites and discard the yolks instead. Personally, I think this depends on the comfort of each person. However, there are recommendations from the amount of reference nutrients that should be received daily for Thai people for the year 2020 that
- Small children, adults with normal health can eat 1 chicken egg per day on a daily basis.
- Those who need to be careful about eating eggs, should eat 3-4 eggs/week, are patients with high blood pressure, the elderly and people with high blood lipids. Eggs should be eaten in the amount recommended by your doctor to be safer.
For those of us who exercise on a daily basis We will eat 1-3 full eggs per day. We also have to divide the portion of food that should be eaten per day as well. Your daily protein and calorie intake needs to be appropriate for your daily activities. and personal health Just like this, we will be able to eat chicken eggs more comfortably.
📌 How to buy chicken eggs to be fresh, juicy, bouncing eggs
Fresh eggs may not have the shiny outer shell as much. The eggshell skin will be slightly rough on your hands. There may be some white powder stains attached to it. If you try to shake it gently, there must be no sound. As for the old chicken eggs, there will be black spots scattered throughout the smooth bubbles. When you try to shake, you will hear a sound similar to shaking water.
How to keep eggs fresh for a long time
Should be set in a low temperature place or immersed in the refrigerator. with the obtuse side up Before storing, do not wash the outer shell of the egg because the coating on the shell will fall off as well.
I then turn to eat eggs regularly. to strengthen health However, they should eat chicken eggs in the right amount for the needs of the body. control calories well For those who have health problems such as fat, pressure or the elderly Should eat chicken eggs, but in moderation, about 3-4 eggs / week, or eat according to the advice of a personal physician.
cover image: picture 1 by chonesstock2 from canva
Images in the content: picture 1 by Maria Ovchinnikovapicture 2 by Ivan Samkov from pexel / Figure 3-4 by the author /picture 5 by Gourmet Studio from pexel
