6 good habits to reduce the risk of dementia at a young age

KOMPAS.com – Brain function can decrease with age so that sometimes we forget about it easily.

While it’s easy to forget, that’s not always the case symptoms of dementiathis condition can be an early sign of dementia.

Health line she said there are several factors that cause dementia that can’t be avoided, but there are several things that can be done to reduce the risk.

Know some good habits that can be done below to reduce risk of dementia at a young age.

1. Exercise

Mayo Clinic she said rarely exercise can increase the risk of dementia.

Diligent exercise can not only reduce the risk of dementia, but also maintain body weight, blood circulation, heart health and mood.

Starting to exercise for at least 15 minutes a day and avoiding sitting or lying down for a long time during the day can reduce the risk of developing dementia.

2. Eat healthy

Eating healthy foods will provide good nutrition for your brain and body so that it also decreases your risk of dementia.

Health line she said choosing foods rich in nutrients is more advisable than foods that are high in calories.

Some types of foods that need to be limited are those that contain saturated fat, animal fat, sugar and salt.

Read also: 10 symptoms of dementia at a young age and when to see a doctor