Photo by Aphiwat chuangchoem/pexels
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Apples are one of the safest fruits for people with high blood sugar levels because of the various ingredients in them.
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Bobo.id – Many people think people have problems high blood sugar or diabetes should not eat fruit because of the sweet taste in it.
But it turns out that not all types of fruit are bad for high blood sugar, lo.
Some types of fruit are not recommended because just a few pieces can increase blood sugar levels in the body.
People with blood sugar problems are advised to have a healthy diet.
On this healthy diet menu, of course, various types of foods that have the potential to increase blood sugar levels should be avoided.
So a good food to eat is a food with a low glycemic index level or a low potential for increasing blood sugar.
Of course, there are many types of foods with low glycemic index levels, one of which is several types of fruit.
The following will mention six types of fruit that are safe and can even help lower blood sugar levels in the body.
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Also Read: Blurred Vision to Frequent Thirst, These are 8 Signs of High Blood Sugar to Watch Out for
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This article is part of Parapuan
Parapuan is a space for women’s self-actualization to achieve their dreams.
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