SANGALU—Did you know there are several types fruit and vegetables which better consumed without peeled the skin?
You just have to wash fruit and vegetables thoroughly before consuming them.
Reported from @kemdikbud.ri on Sunday 27 March 2022, the following fruit and that vegetable consumed without need peeled skin:
1.Apel
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Skin fruit call contains pectin, a soluble fiber that is beneficial in lowering levels of bad cholesterol and blood sugar. Pectin is also slower to digest so that the stomach is full longer.
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2.Carrot
Skin carrot potentially kill cancer cells in laboratory trials. These substances can also contain antifungal, antibacterial, and anti-inflammatory properties
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