Healthy, useful and nutritious food is the first effort that every mother and housewife tries to provide for her family, and with time filled with worries and responsibilities, the mother may sometimes give up the established system and resort to some fast food, but assuming choosing a place that offers ideal dishes similar to home food, but there are foods and drinks that are believed to be healthy and are also served at home, or are included in some foods that should be avoided or reduced in order to reduce their risks, especially these foods that increase feelings of anxiety and tension and have an effect on mental health, so look into The Seventh Day is a group of these unhealthy foods and ingredients on mental health, according to the “Seventh Day” website .style crazeAs follows:
Mayonnaise causes a mood disorder
Many like to add mayonnaise On sandwiches and salads sometimes, and despite this, many people do not know that by eating it we load our body with unwanted fat and calories. It is not only harmful to physical health, if consumed in moderation. Two tablespoons of it give the body 360 calories and 40 grams of fat, replaceable with spices or mustard, which improve mood
mayonnaise
Ghee increases the feeling of laziness
Ghee is an essential ingredient in most Egyptian and Arab foods, both in the cooking of vegetables and meat. Its proper use once a week, in the amount of one teaspoon, is harmless, but its daily use as directed which we have been educated is a great danger because it supplies the body with saturated fats which increase the feeling of laziness and lethargy. It can be replaced with olive oil
Ghe
Whole yogurt increases insomnia during sleep
Whole-grain dairy products can increase your calorie intake. Therefore, it’s important to monitor your portion size Just one cup of plain plain yogurt contains 149 calories, which boosts energy and causes insomnia, especially when consumed before bed.
Whole yogurt
The hot dog causes anxiety and a feeling of agitation
The hot dog is considered one of the unhealthy foods ever, because it contains processed meat which increases the risk of heart disease and colon cancer and increases anxiety due to stomach upset, so it can be replaced with foods including ground meat or boneless chicken, which contain less fat,They’re also good sources of high-quality protein
The hot dog
Popcorn causes hyperactivity
It is one of the foods that we are used to eating, believing it to be light and harmless, but it is only beneficial when cooked without any fat. 60 grams of corn popped into fat is equivalent to the calorie content of 3 large fast food hamburgers. Popcorn leads to hyperactivity and increased stress.
Popcorn
Muesli causes insomnia
This may come as a shock since granola is considered a healthy food in general and is prescribed for athletes and dieters, but the truth is, these cereals contain more sugar and less fiber, so just one cup of granola can provide 600 calories per your system, It’s nearly a third of your daily calorie requirement, which can cause you to feel more sleepless before bedtime if eaten in the evening. Granola can be replaced with crunchy grains that contain more fiber than sugar, such as walnuts and almonds, or you can eat it alone. in the morning.
muesli
