Oranges, turmeric, dark chocolate to coffee have good content for brain function
REPUBLIKA.CO.ID, JAKARTA — The brain is a complex mechanism that regulates every action in the body including cognition, touch, memory, emotion, motor coordination, vision, breathing, temperature, appetite and so on. The central nervous system consists of the brain and the spinal cord that extends from it. Therefore, proper brain function is very important to maintain all the functions in the body.
Reported from doctor.ndtv on Thursday (9/6), it is very important to fill the body with proper nutrition to increase The function of brain healthy ones. It helps keep the body healthy and increases the brain’s capacity to perform functions.
Here are six foods to improve brain health and function:
1. Coffee
Coffee is a great source of caffeine and antioxidants. Caffeine helps increase energy in the body. The sudden burst of energy from coffee can help improve mood too. It also promotes the production of happy hormones like dopamine. Furthermore, coffee has been shown to increase alertness in the mind. Along with this, it improves concentration and focus in the brain.
2. Dark Brown
Cocoa is often said to be rich in dark chocolate. Flavonoids, a type of antioxidant, are also found in chocolate. The brain is very sensitive to oxidative stress, which causes age-related cognitive impairment and brain disease. Antioxidants in particular are known to fight these oxidants and are necessary for brain function. Researchers found that eating dark chocolate can help with neuroplasticity, which is important for learning as well as other brain-related benefits.
3. Turmeric
Turmeric is a very popular spice. It is an important component when cooking curries and provides a variety of brain health benefits. The key element in turmeric, curcumin, has been found to penetrate the blood brain barrier, allowing it to enter the brain and assist the cells within it. Turmeric has also been shown to improve memory. It promotes cell growth in the body and has amazing healing properties. It is also believed to be better depression.
4. Berries
Berries such as strawberries, raspberries, blueberries and so on are excellent sources of antioxidants and other nutrients. Some of these antioxidants are caffeic acid, catechins, anthocyanins and quercetin. Berries promote better communication between brain cells. It helps increase plasticity, which promotes the formation of new connections between brain cells, improves learning and memory. It helps avoid or slow down neurodegenerative diseases and cognitive decline with age.
5. Orange
Oranges provide sufficient vitamin C. In fact, one medium-sized orange provides enough vitamin intake for a day’s needs. Vitamin C is an important component in preventing brain aging, therefore adequate consumption of vitamin C is very important for brain health. Higher blood levels of vitamin C have been linked to improvements in tasks involving focus, memory, attention and decision efficiency.
6. Tomato
Tomatoes are another fruit full of nutrients. Tomatoes are rich in the antioxidant Lycopene. Lycopene has been found to protect the brain from cell damage. This cell damage can also cause dementia especially Alzheimer’s. In addition, another ingredient that is often used to cook tomatoes, olive oil, increases the absorption of nutrients tomatoes inside the body.
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