CNN Indonesia
Saturday, 15 Jul 2023 17:32 WIB
1. Note, These 6 Foods Can Help Prevent Obesity 2. Whole grains to yogurt, foods to prevent obesity
Illustration. Nuts, one of the foods to prevent obesity. (iStockphoto/Mizina)
Jakarta, CNNIndonesia —
Consumption food high calorie like junk food should be limited in order to avoid the condition of obesity. As a substitute, you can choose better and healthier foods to prevent obesity.
Obesity is a major health problem affecting millions of people worldwide. In fact, the World Health Organization (WHO) estimates there are more than 650 million adults worldwide who are considered obese.
This condition is associated with various health problems such as heart disease, diabetes, and some types of cancer.
Although there are many factors that can lead to obesity, diet certainly also plays an important role.
Eating a diet that is high in calories and low in nutrients is a major contributor to weight gain and obesity. Even so, studies show that certain foods can help prevent obesity.
Launch HealthShotsHere are some foods that can help maintain a healthy weight and prevent obesity.
1. Green vegetables
Green vegetables such as spinach, kale and mustard greens are low in calories and high in fiber. This vegetable is the right choice for managing weight.
These types of vegetables are also rich in vitamins and minerals that are important for overall health.
A study published in the journal PLOS Medicine found that increasing consumption of green vegetables was associated with a reduced risk of obesity.
2. Berries
Illustration. Berries, one of the foods to prevent obesity. (PublicDomainPictures/Pixabay)
Berries like strawberries, blueberries and raspberries are rich in antioxidants and fiber which can help prevent weight gain.
A study published in the journal Nutrients found that eating berries was associated with a lower risk of obesity and increased insulin sensitivity.
3. Nuts
Nuts such as almonds, walnuts and cashews are high in protein, fiber and healthy fats. All of these can help increase satiety and prevent overeating.
According to research, these nuts can help prevent obesity. You can also replace daily staples like butter and milk with peanut butter and almond milk.
Check out other obesity prevention foods on the next page.
Whole wheat to yogurt, foods to prevent obesity
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2023-07-15 10:32:31
#Note #Foods #Prevent #Obesity
