When it comes to dental health, sugary foods like candy and sodas cause tooth decay. A healthy diet is important for good oral health. Nutrition has an immediate effect on the teeth and gums, and poor nutrition can lead to cavities. teethDoctors have also linked oral disease, diabetes, heart disease, stroke, and premature births, and you can use this list of healthy foods to improve your diet and oral health, according to the website. food.ndtv“..
1. Cheese
Eating cheese increases the pH in the mouth and reduces the risk of tooth decay. The chewing required for cheese is believed to increase the saliva in the mouth. Cheese also contains calcium and protein, nutrients that provide strength to the teeth..
2. Green leafy vegetables
Rich in vitamins and minerals and low in calories, leafy vegetables such as kale and spinach improve oral health, as they contain a high percentage of calcium, which leads to the formation of the enamel layer on the teeth..
3. Apple
While doctors recommend staying away from most sweet foods, there are some exceptions. Fruit, like apples, can be fruit, but it is also high in water and fiber. Eating apples causes salivation in the mouth, which kills bacteria, and the fiber texture of the fruit Promotes gum health.
4. Yogurt
Similar to cheese, yogurt is rich in calcium and protein, making it an ideal choice for the strength and health of your teeth.The probiotics or beneficial bacteria found in yogurt benefit your gums because the good bacteria kill the bacteria that cause tooth decay.
5. Carrots
Carrots, like apples, are high in fiber. Eating several raw carrots after each meal increases saliva production in the mouth, reducing the risk of tooth decay. In addition to being high in fiber, carrots are an important source of vitamin A.
6. Almonds
Almonds are good for your teeth as they are a good source of calcium and protein while being low in sugar.
