PRFMNEWS – Diabetes is a disease, which is characterized by high blood sugar (glucose) levels in the body or also called diabetes.
Sufferer diabetes This is usually a hereditary factor from the family or it can also occur due to an unhealthy lifestyle.
For sufferers diabetes, blood sugar can be absorbed or not by the body depending on what we consume.
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Carbohydrates are food or drinks that we often consume, good for sufferers diabetes or not. Every food that enters the body, it will be digested in the digestive tract and then absorbed by the intestines.
According to dr. Vania Utami, of the many food and drinks that contain carbohydrates, there are those that are easily absorbed and also difficult to absorb.
“If food easily absorbed, that means the blood sugar rises faster. But on the other hand, if it is difficult to absorb, the increase in blood sugar will take longer,” said dr. Vania Utami.
According to dr. Vania Utami there are two things that can make blood sugar absorption fast or not. Both are known as high glycemic index and low glycemic index.
If it is called a high glycemic index, it is because the increase in blood sugar is faster and the absorption is fast. Vice versa.
If the blood sugar requires slow absorption and a long process then this is called a low glycemic index.
He said that food patients with a higher glycemic index should be avoided diabetes.
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