Interrupted and disturbed sleep may be caused by the type of food you eat. Therefore, it is necessary to stay away from specific types to get a restful and restful sleep. We show you a list of foods that you should avoid before bed.
Vegetables
The ingredients of the salad are vegetables, which are rich in water, and eating them before bed will lead to the need to go to the bathroom repeatedly.
Fried food
The process of digesting fried food is long, and if you eat it in the evening, you may suffer from anxiety.
Chocolate
Chocolate is rich in tyrosine and theobromine, which increase the heart rate. If you eat a whole bar of chocolate, the sugar will prevent you from sleeping.
Red meat
The digestive system needs a long time to digest meat, which negatively affects the quality of sleep.
Spices and hot pepper
Foods rich in spices and hot peppers irritate the digestive system, throat and stomach. As for cinnamon, it helps digestion.
Tomatoes
Tomatoes secrete noradrenaline, a chemical that stimulates brain activity and thus reduces the ability to relax and sleep.
2023-12-14 09:23:03
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