Green tea, asparagus, berries, etc.
entrance 2022.10.09 10:05correction 2022.10.09 11:06
Some people relieve stress by eating. Favorite foods can help relieve stress, but they can have important side effects as they are usually high calorie foods. When you are stressed, the secretion of cortisol, a type of adrenocortical hormone, is stimulated, which increases appetite.
Cortisol also activates an enzyme in fat cells, which is found in visceral fat rather than under the skin, leading to the accumulation of visceral fat, which increases the risk of heart disease and diabetes. Therefore, it is necessary not to eat any food in order to relieve stress and it is necessary to eat foods that can provide relief while maintaining health. American health and medical media “Prevention” have introduced good food to wipe out stress without gaining weight.
△ green tea
Green tea contains theanine, an amino acid. Theanine suppresses the increase in heart rate and blood pressure caused by stress loads and improves brain function, improving the performance of tasks that require mental power. Drinking about 2 cups a day has the effect of improving brain function and strengthening mental power.
△ Asparagus
The thin stems of the asparagus make urine look odd due to its sulfur content, but because it is rich in folic acid, it is excellent for appeasing anger and calming. Asparagus is usually eaten steamed or grilled and is sometimes chopped and added to soups.
△ berries
Berries like acai berry, blueberry and blackberry are high in anthocyanins, which helps sharpen cognition. It is also rich in vitamin C, which is effective in preventing stress. A German study found that people taking vitamin C had lower blood pressure and lower cortisol levels when tested.
Chamomile
Chamomile tea is highly recommended as a tea to help you fall asleep comfortably. According to a University of Pennsylvania study, chamomile can help relieve anxiety disorders. Drinking this tea before bed, which is also good for floating petals, can help you sleep comfortably.
Dark chocolate
Studies have shown that people eat a lot of chocolate when they feel depressed. In fact, dark chocolate lowers blood pressure and has a calming effect. If you eat dark chocolate as a snack once a week, it won’t be a big deal for dieters.
△ Garlic
Garlic is well known as a powerful antioxidant food. In addition, allicin, the main component of garlic, is effective in preventing cancer, heart disease and the common cold. When you are stressed, your immune system weakens and you are more likely to develop these diseases, so you need to consume garlic.
