Written by Mervat Rashad Friday, August 18, 2023 09:00 AM
brain fog It is a term used to describe a condition in which people suffer from cognitive difficulties such as poor concentration, memory problems, confusion and lack of mental clarity. Indian nutritionist Luvneet Batra said that brain fog is a common but often overlooked phenomenon that can make us feel disoriented, explaining that Brain fog is not an individual condition but rather a group of symptoms that can appear differently in each person, such as lack of sleep, stress, poor diet, hormonal imbalances, and certain medications, and its effect may range from mild confusion and forgetfulness to difficulty concentrating, lethargy, and a general feeling of tiredness. Mental health, noting that there is food for the brain that can help boost your energy and fight fatigue, certain vitamins and minerals in foods can help keep your brain healthy, according to what was published by the “ndtv” website.
6 foods that reduce brain fog:
1. Green leafy vegetables
They are rich in antioxidants, vitamins (especially B vitamins, vitamin K and folic acid) and minerals such as iron. These nutrients support brain health and improve cognitive function.
2. Blueberries
They’re full of antioxidants, especially anthocyanins, which have been linked to improved brain health. Blueberries help protect the brain from oxidative stress and inflammation, which can contribute to brain fog.
3. Walnuts
They are a great source of omega-3 fatty acids, antioxidants, and vitamin E. Omega-3 fatty acids support brain function and help reduce inflammation, while antioxidants and vitamin E provide protection against oxidative stress in the brain.
4. Pumpkin seeds
They are rich in antioxidants, magnesium, iron, and zinc. These nutrients support proper brain function and help reduce inflammation, which can contribute to brain fog.
5. basil
It is an adaptogenic herb that has been used traditionally for its cognitive and stress-relieving properties. It can help improve focus, attention, and mental clarity, thus reducing brain fog.
6. Turmeric
It contains a compound called curcumin, which has powerful antioxidant and anti-inflammatory properties. Curcumin can help improve brain health and reduce brain fog by protecting against oxidative stress and inflammation.
2023-08-18 06:00:00
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