The Russian Doctor Alexei Berezhnikov, Head of the Department of Nutrition at the Russian University of Biotechnology, revealed the importance of taking care of intestinal health and the role of nutrition in it.
He explained that a healthy intestine is the basis for the overall health of the body, as it plays a vital role in the digestion and absorption of nutrients, and strengthens the immune system, according to a newspaper Russian “Novosti”.
Food that nourishes the belly
He advised eating foods rich in beneficial bacteria, such as lactobacilli and bifidobacteria, which contribute to restoring the bacterial balance in the intestines, and including fermented vegetables, yogurt, cream, and yogurt, fruit, vegetables, whole grains, and legumes.
Food that harms the stomach
But there are foods that have a negative effect on intestinal health, such as pickled vegetables and canned foods, because they inhibit the growth of intestinal flora.
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2024-08-05 02:30:00
#foods #gut #healthy…and #avoid
