6 Foods That Can Help Prevent Obesity

Written by Mervat Rashad

Monday, April 17, 2023 11:00 AM

Obesity It is a major health concern affecting millions of people around the world. The World Health Organization estimates that there are more than 650 million adults worldwide who are obese. The condition is linked to a range of health problems such as heart disease, diabetes, and some types of cancer. You’re looking to shed some extra pounds, here are 6 foods that can help prevent obesity. healthshots“.

6 foods that can help you maintain a healthy weight and prevent obesity:

1. Leafy vegetables

Leafy greens like spinach, kale, and collard greens are low in calories and high in fiber, making them an excellent choice for weight management. They’re also packed with vitamins and minerals that are essential for overall health, finds a study published in the journal Nature. PLOS Medicine That higher consumption of leafy greens was associated with a lower risk of obesity.

2. Berries

Berries like strawberries and cranberries are rich in antioxidants and fiber that can help prevent weight gain, finds a study published in the Journal of Nutrition. Nutrients Eating berries was associated with a lower risk of obesity and improved insulin sensitivity.

3. Nuts

Nuts like almonds, walnuts, and cashews are rich in protein, fiber, and healthy fats, which can help promote feelings of fullness and prevent overeating. According to studies, they can help you prevent obesity. You can also swap everyday staples like butter and milk for peanut butter and almond milk. respectively.

4. Whole grains

Whole grains such as brown rice, quinoa, and oats are high in fiber, which can help prevent weight gain. They are also rich in vitamins and minerals that are essential for overall health. Eating foods rich in fiber keeps your gut healthy and also gives you a feeling of fullness for a longer period. Eat fewer meals and maintain a healthy weight.

5. Legumes

Legumes such as lentils, chickpeas, and black beans are rich in protein and fiber, which can help promote feelings of fullness and prevent overeating. A study published in the American Journal of Clinical Nutrition found that eating legumes is associated with a reduced risk of obesity..

6. Yogurt

Yogurt is rich in protein and calcium, which again reduces food cravings or the desire to overeat and thus leads to obesity prevention. It also contains probiotics, which can help improve gut health..