6 foods rich in vitamin D to prevent deficiency in winter

Vitamin D is an essential nutrient that is not only produced naturally in the body, but can also be obtained from healthy foods. It is a fat-soluble vitamin that aids in the absorption of calcium, maintaining strong bones, muscles and teeth, preventing bone deformities such as rickets in children and bone pain from a condition called osteomalacia in adults, according to the “Times of India” website.

is considered a defect Vitamin D) A growing concern among people, especially in winter due to reduced exposure to sunlight, in this report, we learn about the vitamin D-rich foods you should add to your diet.

Foods rich in vitamin D to prevent its deficiency in winter

1- Salmon

Salmon is an excellent source of vitamin D and is also high in protein and omega-3 fatty acids, which are essential for overall health.

2- Tuna

Tuna contains high levels of omega-3 fatty acids, which help lower LDL cholesterol levels, but what makes it a great winter staple is that it’s one of the best dietary sources of vitamin D.

3- Sardines

Sardines are rich in vitamin D, which is why it helps strengthen bones and muscles, while also preventing bone diseases. Plus, it’s an excellent source of vitamin B12, which helps promote brain and nerve health.

4- Egg yolk

Egg yolks are an excellent source of vitamin D but are also known to be high in vitamins A, E and K. They also contain healthy fats, folate and vitamin B12, making them a great food to add to your diet .

5- Foods fortified with vitamin D

Whether it’s fortified breakfast cereals, fortified milk, fortified orange juice, or fortified yogurt, all of these fortified products are high in vitamin D and calcium.

Fortified foods are basically foods that have had nutrients added to them, meaning they don’t occur naturally in the food itself, so the added vitamin D, calcium, or other nutrients only help increase the level of nutrients in your body.

6- Mushrooms

Mushrooms are the only non-animal source of vitamin D, and some wild mushrooms such as morels are excellent sources of vitamin D2 because they are exposed to UV light.