6 Foods and Drinks Diabetics Should Avoid – All Pages

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High and uncontrolled blood sugar levels can lead to complications in people with diabetes.

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GridHEALTH.id – Diabetes is a chronic metabolic condition characterized by high blood sugar levels.

people diabetes required to always control the sugar levels, because if not, it can cause complications in health.

A number of complications that can be experienced by people with diabetes including nerve damage, heart disease, blindness, to unconsciousness or coma.

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Controlling blood sugar levels can be done every day by using a glucometer or blood sugar checker.

So that blood sugar is controlled, run a healthy lifestyle, such as avoiding foods that are not good for people with diabetes.

Controlled blood sugar, not only reduces the risk of complications, but can also make people with diabetes live comfortably.

For this reason, it is highly recommended that people with diabetes abstain from the foods and drinks listed below.

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1. White bread

Reported from Diabetes.co.uk, as well as white rice diabetics should avoid eating white bread. The reason is, bread made from this flour, when eaten, will be digested and converted by the body into glucose very quickly.

These very rapid changes, can increase blood sugar levels. Normal size white bread, contains about 30 grams of carbohydrates. This means that bread will raise blood sugar at the same rate as consuming 7 teaspoons of sugar.

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2. Processed meat

The next taboo food for people with diabetes is processed meat. Processed meats are usually high in salt.

So people with diabetes who have high blood pressure, should be careful and limit salt intake to no more than 2,300 milligrams per day.

3. Sweet drinks

Sugary drinks are high in carbohydrates, so they should be avoided by people with diabetes.

In addition, this drink is also full of fructose which has a relationship with insulin resistance National Institue of Health.

Consuming sugary drinks can also increase the condition associated with diabetes, namely fatty liver disease.

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4. Trans fat

The next food taboo for diabetics is trans fat. It is an unsaturated fat that has been chemically modified to increase its stability.

Trans fats are often linked to inflammation, insulin resistance, belly fat accumulation, and heart disease.

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5. Yogurt with flavor

Yogurt without any flavors and toppings is best for people with diabetes. Yogurt is usually made from nonfat milk and is loaded with carbohydrates and sugar.

The US Department of Argiculture notes that a 1-cup serving of fruit-flavored yogurt contains nearly 31 grams of sugar. This means that almost 61% of its calories come from sugar.

6. Cereals

Cereal is one of the foods that are often consumed at breakfast. But this is not good for people with diabetes.

This is because most cereals are high in carbohydrates. In addition, there is very little protein in cereals.

In fact, it is an important nutrient to keep blood sugar levels stable throughout the day.

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So that blood sugar is controlled