6 Factors Affecting Your Physical Fitness Level Page all

KOMPAS.com – The notion of physicality cannot be separated from human physicality. Many things affect the rate physical fitness someone.

Physical freshness is the ability to perform daily tasks with enthusiasm without feeling excessive fatigue, can enjoy leisure time in a relaxed manner and be able to cope with emergencies.

Factors that affect physical fitness are like two-edged. That is, it can increase as well as decrease.

Here are six factors of physical fitness in humans:

Age

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Physical fitness going down and down due to a decrease in the functional capacity of all organs of the body with a percentage of 0.8-1% is a factor of age.

Every human being can never fight age. Over time, the strength of the body will decrease given the increasing age.

The body strength of a teenager will be very different from the elderly.

Age has a very big effect on physical fitness, for example the endurance of the heart and blood vessels, and muscle strength.

Gender

Regarding social order, men and women can be equal. However, when it comes to physical matters, men are better than women.

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Until the age of puberty, the physical fitness value of men is usually almost the same as that of women. However, after that men have a much greater value when compared to women.

This is due to the influence of male sex hormones, which have 10 times more testosterone than women.

In addition, it influences the amount of hemoglobin, lung capacity, body surface area and so on.

Nutritional intake

Food substances are absolutely necessary for good physical health because these substances are used for energy or calories, the formation of cells or growth, to activate or regulate processes in the body.

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A balanced nutritional intake, namely 50 percent carbohydrates, 12 percent protein, and 38 percent fat.

Daily activities

Daily activities cannot be separated from managing time for exercise and rest. These two activities are very influential in physical fitness.

Sport is a form of physical activity that has been recognized as having a good effect on the level of human physical ability if it is carried out appropriately and with direction.

While rest is needed to restore the muscles used after other activities.

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Bad habits

A healthy lifestyle is very influential on physical fitness. Someone who behaves badly such as smoking and drinking alcohol has a risk of being susceptible to disease.

Smoking habits affect physical health, because in cigarettes there are various substances that are detrimental to the body, namely carbon monoxide, nicotine, tar, and several other substances.

Heredity (Genetics)

A person’s genetic traits will affect their activity abilities.

On the other hand, hereditary congenital diseases such as high blood pressure, diabetes, to asthma, affect a person’s physical fitness.

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