A variety of vegetables and fruits is an important part of a healthy diet. A diet rich in them can lower blood pressure, reduce the risk of heart disease and stroke, prevent certain types of cancer, eye and digestive diseases, and have a positive effect on blood sugar levels. Eating green leafy vegetables, apples, and … Continue reading 6 Expert Tips for Choosing the Freshest and Most Nutritious Vegetables and Fruits: Recommendations from Russian Nutritionist Anastasia Shalyapina