KOMPAS.com – Routine exercise is one of them how to lower cholesterol naturally high.
Taking cholesterol-lowering drugs without being accompanied by a healthy lifestyle cannot guarantee controlled cholesterol levels.
Launch WebMD, exercise can maintain ideal body weight. Excess weight makes bad cholesterol (LDL) levels in the blood soar.
Also read: 8 Fruits That Can Lower High Cholesterol Naturally
According to research, exercise stimulates enzymes that help move bad cholesterol from the blood and blood vessel walls to the liver.
From the liver, cholesterol is digested into bile and excreted from the body.
So, the more diligent you exercise, the more bad cholesterol (LDL) is released from the body.
In addition, exercise also increases the size of cholesterol-carrying protein particles via blood.
Protein particles that are small and dense are more dangerous than large protein particles.
This is because small protein particles can penetrate the lining of the heart and blood vessels.
That way, exercise can control cholesterol so as not to endanger the health of the heart and blood vessels.
Also read: 10 Ways to Lower High Cholesterol Naturally
– .
