Suara.com – Diabetes control must be accompanied by healthy lifestyle habits that include strict diet and exercise yoga. Unknown for example diabeticsYoga can help increase the body’s ability to produce insulin.
When reporting on Boldsky, to get the desired benefits, do yoga for about 40-60 minutes in the morning and evening. And here it is Yoga technique effective for diabetics that you can try yourself.
1. Kapalbhati
This is an effective breathing technique for diabetics. Kapalbhati creates pressure in the stomach when breathing in, which improves the function of beta cells in the pancreas.
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The trick: sit up straight with your back straight and cross your legs. Take a deep breath and exhale rapidly while making an exhale.
Then focus on your breath. Breathing should be carried out with sharp force. Inhale and exhale only from the nose. Do it for about 5 minutes each time.
2. Vrikshasana (pose pohon)
Vrikshasana, or tree pose, stimulates insulin secretion in the pancreas. This yoga technique is effective for people with type 1 diabetes who have little or no insulin production.
Vrikshasana also helps to improve balance and stability in the legs. Leg pain due to nerve damage is one of the most common symptoms of diabetic neuropathy.
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How to do it, stand with straight legs. Your arms should be at your sides and your chin should be facing the floor. Then place your right foot on the inner left thigh so that your heel is as close to the groin as possible.
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