Enas Al-Banna wrote Sunday, February 4, 2024 10:00 PM It could be Heartburn During the night, acid reflux can be difficult, but with proactive lifestyle modifications, the pain becomes milder over time. According to the “only myhealth” website, heartburn at night, characterized by a burning sensation in the chest and discomfort, can significantly disrupt your sleep.
Ways to get rid of acid reflux
1. Adjust your sleeping position
Elevating your upper body while sleeping can help prevent stomach acid from backing up into your esophagus. Consider using a pillow or raising the head of your bed. This simple adjustment can make a big difference in reducing heartburn during the night.
2. Set your meal times
Pay attention to the time of your evening meals. Eating large meals too close to bedtime can lead to acid reflux. Aim to finish dinner at least two to three hours before lying down to give your body enough time to digest the food and reduce the risk of heartburn during the night.
3. Choose foods carefully
Certain foods and drinks can aggravate acid reflux. Limit your intake of acidic, spicy and fatty foods, as well as caffeine and alcohol in the evening. Choose meals that are light, easy to digest, and less likely to cause esophageal irritation.
4. Stay hydrated
While staying hydrated is essential for overall health, excessive fluid intake before bed can increase the likelihood of acid reflux. Try to consume most fluids early in the day and limit large sips near bedtime to avoid additional pressure on the stomach.
5. Incorporate light exercise into your routine
Regular physical activity can promote healthy digestion and reduce the frequency of acid reflux. However, intense exercise too close to bedtime may worsen symptoms. Consider incorporating gentle activities such as walking or yoga into your evening routine to support digestion without causing diarrhea. Heartburn.
6. Stress management
Stress and anxiety can contribute to acid reflux symptoms. Practice stress-reducing techniques such as deep breathing, meditation, or progressive muscle relaxation to promote relaxation and reduce the effect of stress on your digestive system.
If symptoms persist or worsen, consult a doctor to prescribe the appropriate medication.
2024-02-04 20:00:00
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