Supplement illustration. Photo: Pixabay
jpnn.com, JAKARTA – CHOLESTEROL High blood pressure is a disease that if left untreated can have dangerous side effects for the body.
High cholesterol Usually caused by increased levels of fat cholesterol in the blood.
The body does need cholesterol, but too much is also not good.
High cholesterol can have side effects that are not good for the heart.
Well, to lower high cholesterol levels, in addition to drugs, you can also take some supplements that are easily available.
What is it? Here is the explanation, as quoted on the page Thehealthsite.
1. Psyllium
Psyllium fiber is a viscous soluble fiber. It has traditionally been used as a bulk laxative, but the added benefits of lowering blood cholesterol and sugar have long been recognized.
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There are several supplements that can reduce high cholesterol levels, such as Vitamin B3.
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