KONTAN.CO.ID – Not a few people who experience body pain when they wake up. The cause of body pain can be influenced by many factors.
Instead of going to bed to rest and wake up feeling refreshed, on the contrary, the body aches and aches. This is certainly very uncomfortable and interferes with the activities to be carried out.
To avoid this, it is important to know the cause of why the body feels sore and achy.
Launching from The TurmericHere are the causes of body pain when you wake up that you need to know:
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Poor sleep quality
Maintaining good quality sleep is important to do. Poor sleep quality can be the cause of your body aches when you wake up in the morning. Therefore, it is important to maintain the quality and quantity of your sleep.
Stress
In addition to poor sleep quality, stress can also be a cause of body pain when you wake up. This is because stress causes a spike in cortisol which can make you more prone to inflammation and cause body pain.
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Injury or inflammation
Injury or inflammation can also cause body pain when you wake up. The reason is, muscle pain due to inflammation if left unchecked will disrupt your sleep. So, it makes the body feel sick when you wake up.
Lack of exercise
With an increasingly busy lifestyle, it can be difficult to prioritize regular exercise in your daily routine. However, you may be surprised to learn that lack of exercise may be the reason why your body feels sore when you wake up.
That’s because movement helps lubricate your joints with synovial fluid and relieve inflammation by increasing blood flow to your muscles and tissues. So, lack of exercise can cause sore and stiff joints so that the body feels sore when you wake up.
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Too much exercise
On the other hand, too much exercise can also cause body aches and pains when you wake up. The reason is poor body recovery until the exercise is too heavy.
Diet mistakes
The wrong diet can also be the cause of body pain when you wake up, lo. If you are already experiencing health problems due to diet, immediately evaluate your diet before it causes another bad thing.
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