Kitakini.news – Fruit has many benefits, including preventing diabetes and obesity. A study published in Journal Food Research find some of the best types of fruit to prevent obesity and diabetes. These fruits are high in polyphenols.
Not only that, researchers also found similar conclusions in vegetables high in polyphenols. Research initiated by College of Food Science and Nutritional Engineering from China Agricultural University and Department of Nutrition and Hygiene from Hebei Medical University.
Launch Eat this, Researchers investigated the effect of polyphenols in fruit and vegetables on reducing the risk of type 2 diabetes and obesity. As a result, polyphenols play an important role in regulating hunger hormones such as leptin.
Fruits that are rich in polyphenols will help suppress hunger, thereby reducing food intake. Polyphenols also contribute to fat metabolism by helping to break down fats through fatty acid oxidation. Seeing this performance, the researchers concluded that polyphenols were able to reduce the risk of type 2 diabetes and obesity.
The Best Fruits to Prevent Obesity and Diabetes
Launch page CNN IndonesiaTo prevent obesity and diabetes, the following types of fruit are good for consumption:
1. Blueberries
Blueberries are the best fruit to prevent obesity and diabetes. Blueberries, especially those that grow wild, contain higher concentrations of polyphenols than conventional blueberries. In 100 grams of wild blueberries have 836 mg of polyphenols, while conventional blueberries contain 560 mg in the same amount.
2. Plums
Launch Livestrong, in every 100 grams of prunes contains about 377 mg of polyphenols. In addition, prunes are also rich in vitamin C. Every one prune weighing 66 grams contains 7% of the daily vitamin C requirement.
3. Ceri
Every 100 grams of cherries contains 274 mg of polyphenols. Of the many types of polyphenols, cherries are high in flavonoids that help fight oxidative stress, inflammation, and endothelial disorders (a type of non-obstructive coronary artery disease).
Elderberry and Strawberry
4. Aronia Beri
Aronia berries are the fruit with the highest polyphenol content. Launch WebMD, aronia berries contain 1123 mg of polyphenols in every 100 grams. In addition, aronia berries are also referred to as chokeberries because they have a ‘choking’-like sensation due to their sharp taste and mouth-drying effect after consumption.
5. Elderberry
Elderberry fruit has a blue-black color and small size. Elderberry can provide 870 mg of polyphenols from every 100 grams.
6. Strawberries
Strawberries are the best fruit for preventing obesity, diabetes and obesity, which are the easiest to find than other sources of polyphenols. According to a study published in European Journal of Clinical Nutritionevery 100 grams of strawberries contains 235 mg of polyphenols.
–
:quality(80)/cdn-kiosk-api.telegraaf.nl/8fdf19aa-fb5b-11ec-94ef-0255c322e81b.jpg?resize=150%2C150&ssl=1 "Van de Zandschulp and Nadal last game on Center Court on Monday | Tennis")
