Fimela.com, Jakarta Vitamin C is content that is often found in fruits or vegetables. Foods that contain vitamin C, can boost the immune system, so that the body is not easily infected by viruses.
For adult women, the recommended daily intake of vitamin C is 75 mg. However, for women who are pregnant and breastfeeding, require Vitamin C intake 85mg to 120mg per day. Meanwhile, adult men need a maximum of 90 mg of vitamin C per day.
Fimela’s friends can meet their daily vitamin C needs, by taking vitamin C supplements. But for a healthier body, it’s better to eat foods rich in vitamin C. the benefits of vitamin C for the body and types of foods rich in vitamin C.
Benefits of Vitamin C
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1. Improve the Body’s Immune System
The first benefit of vitamin C is that it can help boost the body’s immune system. This vitamin C helps produce white blood cells in the body, which are used as antioxidants. So the body will not be easily infected with the virus.
2. Controlling Blood Pressure
Low blood pressure can make the body very weak and lose concentration. Consuming vitamin C can help control blood pressure remains stable, prevent heart disease and hypertension.
3. Controls Cholesterol
In the body there is bad cholesterol that harms the body and good cholesterol that the body needs. Increased bad cholesterol in the body, can cause plaque that clogs blood vessels and causes heart disease. For that, consume vitamin C to control good cholesterol in the body.
Other Benefits of Vitamin C
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4. Accelerate Wound Healing
Vitamin C can also help speed up wound healing. Because vitamin C stimulates the production, maturation and release of collagen, which can make wounds on the skin heal quickly.
5. Prevents Eye Disease
The next benefit of consuming vitamin C is that it helps improve eye vision to make it clearer, and helps prevent eye diseases such as cataracts. Because vitamin C is ascorbic acid which is good for healing diseases.
6. Helps Brighten Skin
Taking vitamin C can also help maintain healthy skin. Because vitamin C encourages collagen production, so the skin is more nourished and hydrated, and avoids skin hyperpigmentation and prevents signs of premature aging of the skin.
Types of Fruits Contain Vitamin C.
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1. Kiwi
The first type of food that contains vitamin C is kiwi fruit. Kiwi fruit contains magnesium, folate and potassium which the body needs to maintain a healthy heart, prevent anemia and strengthen muscles.
2. Pineapple
Pineapple is also enriched with high vitamin C content. In pineapple there is bromelain which is an enzyme, to smooth the digestive system and prevent inflammation in the intestines.
3. Papaya
Papaya fruit can also help launch the digestive system. Because papaya fruit is enriched with fiber and vitamin C. Regular consumption of papaya fruit can make the skin brighter, accelerate wound healing and prevent constipation.
4. Strawberries
Strawberries are a type of fruit that is rich in vitamins and antioxidants. Strawberries also contain anthocyanin. The content in strawberries can help whiten teeth, burn fat and brighten the skin.
5. Lemon
Lemon is a fruit that is rich in vitamin C. Lemons can help boost the immune system, prevent inflammation, brighten skin, cure acne and lose weight.
Types of Vegetables Contain Vitamin C.
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1. Broccoli
The type of vegetable that is rich in vitamins is broccoli. Broccoli contains vitamin A, vitamin C and vitamin E, which function to boost the immune system, reduce weight, prevent constipation and maintain healthy eyes and skin.
2. Kangkung
Kale vegetables also contain vitamin C which is good for the body. In addition to vitamin C, kale also contains vitamin A and vitamin K which can launch the digestive system, strengthen bones, prevent anemia and promote brain development.
3. Cauliflower
Cauliflower is very rich in nutrients to boost the immune system. Cauliflower contains protein, B-complex vitamins, folate, sulforaphane and potassium, which can help control blood pressure, nourish the heart and control cholesterol.
4. Tomato
The next vegetable is tomatoes. Tomatoes can be eaten raw, processed into a dish or processed into juice. The content of vitamin A and vitamin C in tomatoes, can improve eye health, accelerate wound healing and overcome inflammation in the body.
5. Paprika
Although it has a spicy taste, paprika contains vitamin C which can increase the body’s immune system. In addition, paprika also contains vitamin A and minerals that can launch the digestive system, provide additional energy, prevent hair loss and prevent anemia.
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