Jawapos.com – Nutritional intake for the human body is needed to help with daily activities. One type of nutrition that is important for health is vitamins.
There are many vitamins needed by the body, some examples of the types of vitamins needed every day by the human body are vitamins A, C, D, E, K, and B.
Several bodily functions require vitamin A, including maintaining good vision and the functioning of organs and the immune system during pregnancy.
Vitamin A is a general term for a group of fat-soluble compounds that are important for human health.
Quoted by Jawapos.com from healthline.com (2/2), men are advised to consume 900 mcg of Vitamin A, women 700 mcg, and children and teenagers 300 to 600 mcg per day.
Preformed vitamin A is called the active form of the vitamin that our body can use. It is found in animal products including meat, chicken, fish and milk.
Reporting from healthline.com, here are 6 benefits of vitamin A for health that are supported by science:
Also Read: 10 Recommended Foods Containing Vitamin A, The Right Choice to Improve Eye and Skin Health
1. Protects our eyesight from night blindness and age-related damage.
2. Can reduce the risk of certain cancers.
3. Supports a healthy immune system.
4. Reduces our risk of acne.
5. Supports bone health.
6. Promote healthy and strong growth and reproduction.
Vitamin A is a fat-soluble vitamin that is stored in our body. This means that excessive consumption can cause toxic levels in the body.
Hypervitaminosis A is caused by consuming too much vitamin A through foods or supplements that contain the vitamin.
Symptoms can include nausea, dizziness, headaches, body aches and even death.
Still reported from the same source, it is stated that there are several examples of foods that contain high levels of vitamin A, such as side dishes, vegetables and the following fruits:
Also read: Not only good for the eyes, get to know the 4 benefits of vitamin A for body health
1. Side dishes
The following are included in side dishes that contain high levels of vitamin A, namely beef liver, lamb liver, liver sausage, cod liver oil, mackerel, salmon, tuna. bluefinegoose liver, goat cheese, butter, eggs, cream cheese, milk, oysters, etc.
2. Vegetables
Apart from side dishes, there are also vegetables that are high in vitamin A such as butternut squash, sweet potatoes, mustard greens, green radishes, carrots, red peppers, spinach.
3. Fruits
Types of fruit that contain vitamin A are mango, grapes, cantaloupe, watermelon, papaya, oranges, apricots, guava and passion fruit.
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2024-02-02 06:47:00
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