Suara.com – red watermelon It is one of the most iconic fruits of summer, low in calories and rich in water. Red watermelon is also an excellent source of vitamin A, vitamin C and lycopene. For more details, here are the benefits of red watermelon.
It is known, this watermelon is a low-calorie fruit and contains almost no fat. Although it provides many valuable nutrients (such as vitamins A and C), it is somewhat high in sugar, so people who are monitoring their sugar intake may be best served by eating this fruit in moderation.
Launching from various sources, the following benefits of red watermelon that needs to be known.
1. Overcoming Dehydration
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Watermelon is almost 92% water, making it a great hydrating food choice. If you or your child has trouble drinking enough water, especially on hot summer days, try eating a few servings of watermelon.
2. Reduces Blood Pressure
Watermelon contains antioxidant because it is an excellent source of lycopene, a carotenoid phytonutrient that research shows can help reduce or prevent high blood pressure. Tomatoes are known to be a good source of lycopene, but ripe watermelons have more lycopene than tomatoes.
3. Reduces the Risk of Infection and Cancer
Flavonoids, carotenoids, and triterpenoids are some of the antioxidants contained in watermelon. Antioxidants like these aid in cell repair and can help lower the risk of infections and some types of cancer.
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4. Contributes to Weight Loss
In a small study of overweight adults, those who ate watermelon showed good weight loss, body mass index, waist-to-hip ratio, and blood pressure.
5. Helps Relieve Muscle Fatigue
Watermelon contains significant amounts of the amino acid citrulline. Concentrated citrulline capsules are often sold as a nutritional supplement for sports performance. Because, several studies show that citrulline supplements can reduce fatigue during exercise.
6. Healthy Hair and Skin
Watermelon also has properties that are beneficial for healthy hair and skin. If you have hair loss problems or dry scaly skin problems, you can consume watermelon red regularly.
Thus information about the benefits of red watermelon for health that is important to know. For information, because watermelon contains sugar, diabetics may need to be careful when eating watermelon to avoid spikes in blood sugar.
Contributors: Ulil Azmi |
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