PortalMagetan.com-Fruit red guava has many benefits for maintaining health and overcoming various diseases.
Benefit red guava This is not free because it is rich in many vitamins such as A, C, E, K, B1, B2, B3, B5, B6, and B9.
Red guava has 30 times more vitamin C than bananas and 6 times more than oranges.
Besides, fruit red guava contains calories, carbohydrates, protein, magnesium, phosphorus, calcium, iron, manganese, potassium, and zinc.
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Reported PortalMagetan.com from PMJ News, here are the benefits that you can get if you often eat guava fruit Red, especially if you consume it regularly.
1. Prevent cancer
Benefits of guava fruit Red For health the first is to prevent cancer.
This is because guava contains antioxidants, namely flavonoids and phytonutrients which are effective in preventing cancer.
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