SEMARANG, AYOSEMARANG.COM — Noni fruit is a green fruit that is often found in India, Australia and Southeast Asia, one of which is Indonesia.
Even though it has a bitter taste and a pungent odor, not a few people often use noni fruit as a medicine for various diseases.
The noni fruit contains many vitamins including carbohydrates, protein, sugar, vitamin C, vitamin E, biotin, float, magnesium, potassium and calcium.
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In addition, this fruit is also rich in antioxidants, such as flavonoids and saponins as well as various substances that are anti-inflammatory and antibacterial.
Here are the benefits of noni fruit for the health of the body:
1. Maintain cholesterol levels in the blood
Noni fruit or noni juice can lower bad cholesterol (LDL) and triglycerides, so it is good for preventing cholesterol buildup in blood vessels which can cause cardiovascular disease, such as stroke and heart disease.
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2. Reduce joint pain
Noni fruit can be used traditionally to relieve pain and relieve inflammation in the body.
