Did you think that mustard is good only to be eaten with small, sausages or when you eat boiled eggs? Well find out that mustard seeds make a beneficial powder for health!
Mustard powder or flour is made from 3 types of mustard seeds: yellow, brown and black. Nutritionists say it contains the same nutrients as seeds.
Prevents cancer
Mustard seeds have minerals such as magnesium, iron, calcium, zinc and phosphorus. They are also rich in Omega-3 fatty acids and a substance called glucosinate. It is found in many flowering plants. Glucosinates, experts explain, are the basic molecules of substances that strengthen the immune system, increasing people’s resistance to cancer. According to studies, plant glucosinolates can fight the growth of cancerous tumors.
Among the plants that contain glucosinolates is the Japanese horseradish, known as wasabi, but also crucifers, such as broccoli. A study on the anticancer properties of mustard powder was published in the International Journal of Vitamin and Nutrition in 2002, and the result was that these glucosinolates would help fight cancer, especially lung cancer. notes those from livestrong.com
Did you know that…
… the dried mustard seed powder has no smell, but when added to water, it acquires a spicy aroma?
It slows down aging
Both mustard seeds and powder are rich in cysteine. This substance has the role of antioxidant, ie it protects you from the effect of free radicals released into the atmosphere. Free radicals lead to early aging of the skin and the whole body.
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