KABARRAFFLESIA.com – There are many ways to keep our bodies healthy. One of them is by consuming fresh vegetables raw. Many people believe that eating raw vegetables is healthier than cooked vegetables. What are these benefits? Summarized from various sources, here are the benefits of consuming raw vegetables for body health:
1. Protects the Body from Disease
Raw vegetables are rich in antioxidant properties. Research published on the NCBI website states that raw green leafy vegetables contain significantly higher amounts of antioxidants than cooked vegetables.
These antioxidant properties can protect the body from damage caused by free radicals. In fact, free radicals are a major cause of oxidative stress that can increase the risk of various diseases, including diabetes, cancer, heart disease, Parkinson’s, Alzheimer’s, and cataracts.
2. Rich in Fiber
Fresh vegetables known as fiber-rich foods. A study found that cooked vegetables contain less fiber than raw vegetables.
Fiber is an important part of a healthy diet. The risk of heart disease, stroke, high blood pressure, diabetes, obesity, and some gastrointestinal diseases can be reduced by regularly consuming it.
3. Effective Weight Loss
Obesity can cause many diseases. Therefore, it is important to control weight and raw vegetables are proven to help in this regard.
Reporting from the NCBI website, eating more vegetables is very effective for eliminating fat in our bodies. For that, we are recommended to eat low-calorie foods with five servings of vegetables per day.
4. Energy Source
Fresh vegetables Raw can also help increase energy in the body. This is because vegetables contain carbohydrates as the main source of energy that can be found in whole grains, fruits, and vegetables.
Besides that, fresh vegetables It also supplies energy and fiber to the body which can reduce appetite and have a positive effect on health.
5. Maintain Skin Health
In addition to the health of vital organs, raw vegetables are also beneficial for skin health. In fact, vegetables are rich in various types of vitamins and minerals that are proven to be beneficial for the skin.
The vitamin C present in it can help increase the production of collagen. In addition, regularly consuming raw vegetables can also prevent damage caused by sunlight and improve pigmentation problems.
Not only that, vegetables are also rich in vitamin A which is considered important for the reconstruction of skin tissue. If you are deficient in vitamin A, your skin can become dry and rough. This is the reason why consumption of raw vegetables is considered beneficial for skin lightening.
6. Protect Digestion
Eating raw vegetables has also been shown to be beneficial for good digestion. As we have already mentioned, raw vegetables are rich in fiber which can help keep your digestive system strong.
Not only that, constipation problems can also be reduced by regularly eating raw vegetables. On this basis, it can be assumed that consuming raw vegetables proves beneficial for maintaining a good digestive system.
No less important, you must pay attention to the quality of the vegetables to be consumed. For that, Sayurbox is here by providing a variety of fresh vegetables quality imported directly from local farmers.
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