6 benefits of consuming boiled eggs for body health, one of which is for diet

PR CIREBON – Eggs are one of the cheap sources of protein. Apart from being a source of protein, eggs also have a lot of content nutrition which has health benefits for our body.

Reported Indian Express, Dr Rohini Patil, MBBS, founders and members nutrition from Nutracy Lifestyle said that eggs are rich in all kinds of nutrients.

In a large boiled egg contains 6 percent vitamin A, 7 percent vitamin B5, 9 percent vitamin B12, 9 percent phosphorus, 15 percent vitamin B2 and 22 percent selenium.

The following are some of the benefits of boiled eggs that you need to know:

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1. Help improve energy

Dr. Patil says eggs have a high satiety index, meaning they can keep you feeling full longer. One large egg supplies 6 grams of high-quality protein and a wide variety of necessary nutrients, except for vitamin C.

This is why eggs are one of the perfect dishes for breakfast, especially for those of you who have a lot of activity.

2. Make ends meet iron body

Iron is the oxygen carrier in the blood and plays an important role for immunity, metabolism energy, and many other functions in the body.

Egg yolk is the shape iron essential and most easily absorbed compared to most supplements iron other.

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