Jakarta, CNN Indonesia –
Not just as an ingredient food, breadfruit also has a variety of advantages that can be used for the body, both for hair, skin, and health overall.
Fruit with a Latin name Artocarpus altilis This is a tropical fruit that looks like a jackfruit. The difference is, this fruit has white flesh.
This fruit can be used as a variety of snacks, from fried, steamed and baked, to chips.
Quoting Very Well Fit, in 220 grams of raw breadfruit contains 227 calories. Most of the calories in breadfruit come from carbohydrates. Apart from that, you will also get the benefits of 11 grams of fiber in it.
In addition, this fruit also contains fat (0.5 grams), sodium (4.4 mg), sugar (24 grams), and protein (2.4 grams).
Here are some of the benefits that can be obtained from breadfruit for skin, hair, and overall health Style Craze.
1. Reducing the risk of diabetes
This one fruit is rich in fiber. The fiber content in it is a breath of fresh air for diabetics.
Research conducted has proven that regular intake of breadfruit can reduce the risk of diabetes or keep blood sugar levels under control. This is done in conjunction with the absorption of sugar by the human body from food.
Because it is rich in fiber, this one fruit is also the right energy booster. This fruit provides a feeling of fullness without increasing calorie intake. No wonder many people feel energized after consuming breadfruit.
2. Reducing heart risk
This one fruit is also known to be good for reducing the risk of heart problems and cholesterol problems. Studies show that breadfruit helps reduce bad cholesterol while increasing the amount of good cholesterol in the body.
In addition, this fruit is also a good source of omega-3 fatty acids for maintaining heart health. This fatty acid is also important for brain growth.
3. Removes toxins
Regular intake of breadfruit is also beneficial for proper bowel movements and maintaining proper bowel function. The fiber in breadfruit is also able to help remove dirt and various toxins from the intestines.
4. Controlling body weight
Breadfruit is considered one of the ideal diet menus. This fruit is the best choice for anyone looking to lose weight.
This one food will not make people overweight because it contains few calories and high fiber.
5. Prevent rashes and skin infections
Regular consumption of breadfruit makes skin healthier, both from outside and inside. Studies have shown that the antioxidants in breadfruit are good for preventing skin infections and rashes.
Apart from that, breadfruit is also good for improving skin tone and keeping it smooth and shiny.
6. Keeps hair healthy
Breadfruit is a great source of vitamins and minerals which make it the right choice for healthy hair. Regular intake can help strengthen hair roots and stimulate hair growth.
Breadfruit is also known to be effective in preventing hair disorders such as dandruff and hair loss.
(asr)
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