Jakarta –
Jicama or in English referred to as jicama is a fruit that’s typically present in Indonesia. Jicama has white flesh, a crunchy texture and a refreshing style.
Jicama additionally comprises numerous vitamins that the physique wants, vitamins in 100 grams of jicama are within the type of:
- Energy: 49
- Carbohydrates: 12 grams
- Protein: 1 gram
- Fats: 0.1 gram
- Fiber: 6.4 grams
- Vitamin C: 44 % of the advisable every day consumption
- Folate: 4 % of the advisable every day consumption
- Iron: 4 % of the advisable every day consumption
- Magnesium: 4 % of the advisable every day consumption
- Potassium: 6 % of the advisable every day consumption
- Manganese: 4 % of the advisable every day consumption
Along with the above vitamins, jicama additionally comprises a number of nutritional vitamins A, vitamin B6, vitamin E, thiamin, riboflavin, zinc and calcium. It’s this dietary content material that makes jicama fruit good for well being.
So, what are the advantages of jicama fruit? Cited from numerous sources, listed here are the advantages of jicama fruit that may be a disgrace to overlook.
1. Forestall cell harm
Jicama comprises a number of antioxidants which might be helpful in stopping cell harm.
Quoted from Well being line, antioxidants can counteract the consequences of free radicals, molecules that trigger oxidative stress. A number of research hyperlink oxidative stress to power illnesses, reminiscent of diabetes, heart problems, and lowered cognitive operate.
2. Preserve coronary heart well being
As beforehand talked about, the antioxidants contained in jicama fruit can stop cardiovascular illnesses, together with coronary heart illness.
Not solely that, jicama can also be excessive in fiber which can stop fats absorption and decrease levels of cholesterol within the physique. Excessive ldl cholesterol is a threat issue for coronary heart illness and coronary heart assault.
3. To launch digestion
A high-fiber weight loss plan might help enhance digestive operate. Subsequently, consuming meals excessive in fiber, reminiscent of jicama, can assist digestive operate and facilitate bowel actions.
Jicama additionally comprises a substance referred to as inulin. Research present that inulin can enhance the frequency of bowel actions by as much as 31 % and assist deal with constipation.
Jicama can also be excessive in water, so it could actually assist hydrate the physique and forestall constipation.
Not solely is it filled with vitamins, jicama can also be low in energy. This makes jicama appropriate for consumption by individuals on a weight loss plan to shed some pounds.
Jicama additionally comprises water and fiber that will enhance emotions of fullness and suppress urge for food. The fiber content material in jicama may also assist stability blood sugar ranges, thus lowering the chance of weight problems.
5. Strengthens the physique’s immunity
Jicama helps the physique’s immune system in a number of methods. Along with being wealthy in antioxidants that stop cell harm, jicama additionally has antiviral and antifungal results that shield the physique from an infection.
Jicama additionally has a really excessive vitamin C content material. Vitamin C is a micronutrient that performs an necessary position in constructing the immune system.
6. Might stop most cancers
Free radicals and oxidative stress are elements that may promote most cancers. Since the advantages of jicama fruit can counteract the consequences of free radicals and forestall oxidative stress, it’s believed that this product additionally reduces the chance of sure cancers.
The fiber content material in jicama may also assist cut back the chance of colon most cancers. A research confirmed that individuals who consumed greater than 27 grams of dietary fiber per day had a 50 % decrease threat of growing colon most cancers.
Watch video”That is the distinction between KRIS and BPJS Well being Class“
(re/naf)
2024-06-11 12:30:55
#Advantages #Jicama #Fruit
