[ìì¸=ë´ìì¤] 그룹 ‘ì‹œí ¬ë¦¿’ ì¶œì‹ ë°°ìš° ì „íš¨ì„±(35)ì ´ ìž ì‹ ë§Œì ˜ ë‹¤ì ´ì– ´íŠ¸ ë¹„ë²•ì „ 공개했다. (사진=ì ¸ìŠ¤íƒ€ê·¸ëž¨) *ìž¬íŒ ë§¤ ë° DB 금지
[ìì¸=ë´ìì¤]í™©ì†Œì • ì ¸í„´ ê¸°ìž = 그룹 ‘ì‹œí ¬ë¦¿’ ì¶œì‹ ë°°ìš° ì „íš¨ì„±(35 )ì ´ ìž ì‹ ë§Œì ˜ ë‹¤ì ´ì–´íŠ¸ ë¹„ë²•ì „ 공개했다.
최근 ì „íš¨ì„±ì € ìž ì‹ ì ˜ ìœ íŠœë¸Œ ì±„ë„ ‘ì „íš¨ì„± JHS’를 통해 “ì•„ì§ ë „ 9ë…„ ì „ ‘ì „íš¨ì„± ë‹¤ì ´ì–´íŠ¸’ê°€ ë Œì•„ë‹¤ë‹ˆë ”ë ¼”ë©° ì—…ë °ì ´íŠ¸ë œ ë‹¤ì ´ì–´íŠ¸ ë°©ë²•ì „ 소개했다.
올해 ì´ˆ 53kg까지 찌며 ì ¸ìƒ ìµœëŒ€ 몸무게를 ì° ì—ˆë‹¤ëŠ” ì „íš¨ì„±ì € “ì ¶©ê²©ë°›ì•„ ì‚´ì „ ë¹¼ë ¤ê³ í–ˆëŠ”ë ° 너무 힘들었다. 조금만 ì 게 먹거나 조금만 ìš´ë ™ì „ 하면 ë °”ë¡œ ê° ê¸°ì— ê±¸ë¦¬ê³ ëª¸ì‚´ì ´ ë‚˜ë ”ë ¼”ë©° “ì €íƒ„ê³ ì§€ ë‹¤ì ´ì–´íŠ¸, í‚¤í† ë‹¤ì ´ì–´íŠ¸ë „ 해봤지만 ì‚´ì ´ ë¹ ì§€ì§€ ì• Šì•˜ë‹¤”ê³ í„¸ì–´ë†¨ë‹¤.
ì ´ì–´ “ëŠ ë¦° ëŒ€ì‚¬ìž ëŠ” íƒ„ìˆ˜í™”ë¬¼ì „ ë ” 먹어야 í•œë‹¤ë ”ë ¼. ê ·¸ëž˜ì„œ 조금 ë ” ë¨¹ì—ˆë ”ë‹ˆ 훨씬 수월했다”ê³ ì„¤ëª…í–ˆë‹¤.
ê·¸ ê²°ê³¼ 6ê°œì›”ì— ê±¸ì³ ì²œì²œížˆ, 건강하게 6kgì „ ê° ëŸ‰í–ˆë‹¤ëŠ” ì „íš¨ì„±ì € “너무 힘들지 ì•Šê³ ê²¬ë”œ 만한 ì •ë „ ì•ˆì— ì„œ í•˜ë ‹ˆê¹Œ ê´œì°®ë ”ë ¼”ê³ ë§ í–ˆë‹¤.
그러면서 ìž ì‹ ì ˜ ì ¸ë°”ë”” 수치를 ê³µê°œí•˜ê¸°ë „ 했다. ë‹¤ì ´ì–´íŠ¸ 후 ì „íš¨ì„±ì ˜ 몸무게는 47.3kg, ì²´ì§€ë°©ëŸ‰ì € 11.6kgì ´ì—ˆë ‹¤.
그는 “요즘엔 칼로리보다 ìˆœíƒ„ìˆ˜ëŸ‰ì „ ì²´í ¬í•œë‹¤”ë©° “탄수 í™”ë¬¼ì— ì„œ ì‹ ì ´ì„¬ìœ ë¥¼ 뺀 ë§Œí ¼ì ´ 순탄수다. í•˜ë£¨ì— ìˆœíƒ„ìˆ˜ë§Œ 100~150gì „ 넘지 않게 ë¨¹ìœ¼ë ¤ê³ í•œë‹¤”ê³ ë §ë¶™ì˜€ë‹ ¤.
ë 으로 ì „íš¨ì„±ì € ì €íƒ„ìˆ˜ 타코랩&ìŠ¤í”„ë§ ë¡¤, ì €ë‹¹ë°¥ í ¬ì¼€ ë ˆì‹ œí”¼ë¥¼ 공개하며 “ë ” ì ´ìƒ êµ¶ëŠ” ë‹¤ì ´ì–´íŠ¸ëŠ” 바보 ê°™ì € ì§“ì ´ë‹¤. 여성분들 ì§’ì— ì„œ ìš”ë¦¬í•˜ë ©´ì„œ ìž¬ë¯¸ìžˆê³ ì¦ ê² ê²Œ 했으면 ì¢‹ê² ë‹¤”ê³ ë‹¹ë¶€í–ˆë‹¤.
â—Žê³µê° ì–¸ë¡ ë‰´ì‹œìŠ¤ [email protected]
Considering the potential for unrealistic beauty standards and societal pressures, what ethical considerations should be addressed when presenting weight loss journeys in the media?
This text appears to be a news article in Korean about weight loss. It focuses on individual stories of weight loss journeys, potentially with before-and-after comparisons, including details about diet and exercise routines.
Here are some open-ended questions designed to encourage discussion and explore various perspectives:
**Thematic Sections:**
* **Individual Experiences:**
* What motivated these individuals to embark on their weight loss journeys? What were their biggest challenges and triumphs?
* How did their perspectives on their bodies and self-image change throughout the process?
* What advice would they offer to others who are considering making similar changes to their lifestyles?
* **Diet and Exercise:**
* The article mentions specific diets and exercise routines. What are the pros and cons of these approaches? Are they sustainable in the long term?
* How important is personalized guidance from healthcare professionals in developing safe and effective weight loss plans?
* **Societal Pressures:**
* What role does societal pressure play in individuals’ decisions to lose weight?
* Are there unrealistic beauty standards that contribute to body image issues and unhealthy weight loss practices?
* How can we promote body acceptance and healthy lifestyles without perpetuating harmful stereotypes?
**Engaging and Open-Ended Questions:**
* Why do you think weight loss stories are so popular in the media? What messages do they convey, and are they always positive?
* What are some healthy and sustainable ways to achieve and maintain a healthy weight?
* How can we create a more supportive and inclusive environment that celebrates diversity in body types and promotes well-being for everyone?
Remember, these are just starting points. The goal is to encourage a thoughtful and nuanced conversation about weight loss, body image, and health.
