There is an erroneous belief that when back pain strikes you, you must rest so that the discomfort disappears. However, many professionals warn that this measure could be harmful. Except in cases of specific injuries that require it, the best therapy to relieve neck and back discomfort is activity. Certain exercises can help reduce pain.
Most likely, by doing some stretching, correcting bad postures and trying to rest well and avoiding the things that you are doing wrong with your back, the pain will decrease in intensity little by little, but do not take unnecessary risks. If the discomfort persists for many days or is increasing, make an appointment as soon as possible with the specialist to evaluate your case. The ideal is to have the advice of three professionals: a traumatologist who gives you a good diagnosis, a physiotherapist who proposes an appropriate treatment and a trainer who helps you strengthen your muscles.
Exercises for back pain
If the pain is bothersome, but allows you to move, Spending the day sitting in a chair or in bed is not going to benefit you at all. That will only make your discomfort worse. Experts usually recommend getting up every 20 minutes or so, stretching, and walking from one side to the other. However, as the well-known physical trainer explains Noah Todea, “These stretches will help us loosen tight muscles, but they will just do that: loosen. The feeling of relief will only last a few seconds. “
To stand up to back pain you must strengthen your muscles and the only way to achieve this is by doing a regular exercise routine. “If you want to treat an area of the body that is weak you have to start mobilizing the joints and see what range of movement they have to connect well with the muscles ”, explains Pilar Rubio’s personal trainer.
Among the exercises that can help reduce pain and mobilize the dorsal area, “the cat (Cat Camel) or the pyramid can provide greater mobility and more looseness both from the back and the lumbar area ”, recommends Noe Todea.
Videos to relieve back pain and strengthen muscles at home
Then we leave you with 5 videos in which you will find stretches and exercises that will help you relieve pain and strengthen your back muscles. Take your time to do them and think about it … When the pain goes away, start training regularly to have a strong and healthy back!
Pilar Rubio’s personal trainer not only offers exercises that will help you reduce back pain in this video. Also offers a lot of useful tips so that you can prevent these pains and strengthen the muscles of the area.
Is 10 minute back care routine created by professional physical therapists it will help you relieve back pain. As the expert says, investing little time, you will get very good results.
Patry Jordán is not only responsible in its channel for creating routines to work different muscle groups. Our head coach has sessions like this in which she collects stretches to relieve back and neck pain and helps avoid overloads and / or injuries.
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ASHERCO Rehabilitation and health
With these simple exercises you can stretch all areas of the back (cervical, thoracic and lumbar) and prepare for day-to-day activity..A perfect session to anticipate pain and / or relieve them.
Coach Laura De Bleecker is also aware that back discomfort can worsen our quality of life and make it difficult to exercise. This session is dedicated to making stretches that relieve spinal discomfort associated with poor posture or other reasons.
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