winter vegetables Refers to vegetables that grow well to be eaten during cold weather. The ancients say when the weather changes cold dry wind The body hits the cold, making it easy to get sick. Therefore, it should increase the heat with vegetables that grow according to the weather. Gather the right nutrients for people in each region.
Winter people have winter vegetables, including cruciferous vegetables. Carnivorous plants such as radishes, parsnips, beets, carrots, chard, tomatoes, onions, etc.
Thais also have local winter vegetables like neem, dok khae, guac, moringa, bitter gourd, eggplant, aubergine eggplant, taling pling, luk reang, sweet basil, bell peppers, spinach, etc. They are seasonal vegetables to eat.increase immunity
(Cr.gardeningchores.com)
When the cold wind comes, it should be eaten. 5 winter vegetables prevent the cold increase immunitybody
How to eat seasonal vegetables:
– Affordable price because farmers don’t have to use many pesticides. and support farmers who grow vegetables in season Help reduce the cultivation of “out of season vegetables”
– Delicious, fresh, sweet, natural taste
– Rich in Nutrients Provides Comprehensive Health Benefits
5 winter vegetables
1 brussel sprouts (Brussels sprouts) or miniature cabbage Very rich in antioxidants, including flavonoids, chlorophyll, which help protect cells. 1 cup of Brussels sprouts contains 97 mg of vitamin C, which prevents colds and helps build collagen. and helps in the absorption of iron also contains vitamins A, K
It is a plant that contains protein, fiber, omega-3 fatty acids. strengthen the immune system Prevent cardiovascular disease, anti-cancer Super Vegetables delicious food in winter
Plus, other cruciferous vegetables like cauliflower, broccoli, and kale provide equally valuable nutrients. and must be eaten cooked
Caution Brussels sprouts can cause food allergies. And people who are allergic to kale, mustard and peaches are also more likely to be allergic to Brussels sprouts. People with hypothyroidism should avoid eating raw Brussels sprouts. And cruciferous vegetables shouldn’t be eaten in excess. Because Brussels sprouts contain Goitrogen, which inhibits the production of thyroid hormones.
2 peas (green pea, sweet pea) 1 cup (160 g) of peas, 9 g of protein, vitamins A, C and K, riboflavin, thiamin, niacin and folic acid are all antioxidants, vitamin B12 and lecithin Helps nervous system function and contains 9 grams of fiber to take care of the stomach and intestines. and saponins has an anticancer effect
green peasas a source of protein forvegan Strengthens the function of bones, muscles and skin There are fibers that take care of the excretion. prevent colon cancer Antioxidants, including flavonoids, carotene and vitamin C, help lower cholesterol. prevent diabetes anti-inflammatory cells prevent diabetes
Caution People with a lot of gas in their stomach should eat properly. Because it can cause gas in the stomach. flatulence or frequent belching And it is a vegetable that has more carbohydrates than other vegetables. Eating too much can affect blood sugar levels.
3 onions It has a warm effect, pungent smell, gives a spicy taste. Eaten raw it provides more nutrients than cooked. Chinese medicine considers it a medicinal plant. have medicinal properties Helps drive the cold. induce yang energy Helps to eliminate toxins and external factors due to cold. but no effect on nourishing yang and shouldn’t be consumed in a row for too long
onion Rich in powerful antioxidants such as vitamin C and quercetin Reduce the risk of heart disease, blood pressure, cholesterol, inhibit the growth of some cancer cells.
Allipropy disulfide in onions Helps lower blood sugar. prevent diabetes Flavonoids help prevent fatty deposits on artery walls. also contains calcium Improves the function of white blood cells
Onions have many benefits. The bark is used to make teas and drinks. Some people use boiled onion meat. Maybe mix in some tea leaves. healthy drink
4 celery (celery) celery, chinese celery or western stuff are all high in antioxidants. Enhances immunity, prevents colds. The leaves contain vitamins A, B, C, E, K, beta-carotene, calcium, iron, fiber and various minerals. Polyphenols help inhibit some types of cancer cells. Leaves and stems help lower cholesterol, reduce blood pressure, help cleanse blood vessels. It believes itself to be a vegetable to sweep away toxins.
New research suggests it helps prevent Alzheimer’s disease. Celery juice helps you sleep comfortably. But you should be careful not to consume too much, it will result in decreased sperm count.
Celery has a pungent smell but has a unique smell that makes food more delicious. Eat it fresh in salads, boiled, stir-fried, steamed in Chinese or Western food. And it’s one of the key ingredients to making mirepoix vegetable stock, including celery, carrots, and onions.
5 Ginger It is a side dish of vegetables and aromatic herbs. The Chinese use ginger in many dishes. Especially when the body is affected by cold, rain, cold wind, it will drink “ginger water” to prevent colds, relieve discomfort, abdominal pain, headache, menstrual pain, flatulence, indigestion , relieve nausea and vomiting, etc.
Traditional Thai medicine contains Ginger It is a herb listed on the National Essential Medicines List, has a spicy taste and a specific pungent smell. Contains essential oils. It is used to make medicines and is an important ingredient in the treatment of various diseases such as relieving joint pain. lowers blood pressure prevent blood clotting and prevent other diseases The Chinese say that ginger is an elixir.
During COVID, ginger is an important ingredient in food and antiviral drugs. Reduces the severity of lung inflammation and lack of oxygen.
The spicy taste and aroma of ginger helps the appetite. Rich in vitamins, minerals and fiber, it is an indispensable herb in the home for relieving various ailments. Therefore, he should eat the right amount. People who have a lot of Yang or whose body is as hot as the original capital should eat in moderation.
WHO (World Health Organization) He says you should eat vegetables every day. Also eat every meal, the better, recommending 400 grams per day or 4-6 scoops, as suggested by ThaiHealth. The “vegetable formula” is 2-1-1, which is 2 parts vegetables, 1 part carbohydrates (good quality ), 1 serving of meat (or protein)
