The winter season is characterized by many winter fruits rich in vitamins and nutritional value that give you many benefits that enhance your immunity and your body organs during cold weather, especially in light of the global pandemic, so we present during the following lines the top 5 winter foods that protect you from various diseases according to a report published on the Times Now Indian website – timesnownews Which:
Apples
Apples are one of the best fruits to eat in a healthy diet, rich in various antioxidants, which help prevent neurodegenerative diseases such as Alzheimer’s disease or Parkinson’s disease.
Cranberries
Cranberry is also good for the brain because it comes into contact with ursolic acid to help protect the brain from injury or disturbances. Cranberry is also known to improve memory, balance, and coordination.
Cranberries –
Spinach
Spinach is the perfect winter food, rich in nutrients and minerals such as folate, protein, magnesium and vitamins B And CIt has anti-inflammatory properties, which can help reduce the risk of brain disorders.Folate is also very important to help reduce the risk of forgetfulness and Alzheimer’s disease.
Spinach–
eggs
Eggs can be consumed throughout the year, but due to their properties, preferably in the winter and in places with cold climates, eggs contain many nutrients that help reduce the risk of stroke, injury, or disturbances. For weight loss, improved heart health, and muscle health.
eggs –
Honey pumpkin
Honey gourd consists of omega-3 fatty acids and vitamins A, B, C, potassium and magnesium, which help improve brain function, reduce stress and anxiety, even fruit seeds are rich in nutrients.
Honey gourd–
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