5 ways to take care of your child’s health to cope with the elements
During this time, he encountered hot and cold weather each day before the onset of the flu. Therefore, you need to take care of your health. especially children, that Dr. Sirirak Kanchanathiraphong Pediatrician specializing in Allergy and Immunology Children’s Health Center, Nawavej Hospital recommends the following:
The doctor invites you to understand The “climate variability” that directly affects health is as follows:
wind Often blows various dust. penetrates the face, head, respiratory tract, causing allergies to the nose and eyes. and symptoms of respiratory system diseases such as colds, sore throat, bronchitis
cold It usually attacks from the soles of the feet. This causes the body to lose balance, resulting in the body having a lot of residual waste. or the ability to dispose of waste is reduced causing fatigue to build up easily Digestive system problems such as bloating, indigestion, abdominal pain and constipation easily.
humidity It affects the respiratory system, the skin system and the excretory system. in waste disposal resulting in symptoms of the respiratory system and various humidity In the body they can easily increase, such as various odors of mold, plaque and also increase the risk of cystitis.
dryness affect the respiratory system and skin systems such as dry airways It can easily cause nosebleeds, dry eyes, mild chronic cough intolerance, allergic skin rashes or skin rashes more easily.
During the inclement weather that alternates between rain, humidity and heat, parents need to take care of their children in 5 ways:
1. Take care to eat food from all 5 food groups, eat hygienic food, cooked food, drinking water must be clean water or hot water.
2. Take care to wash your hands regularly.
3. Be careful doing regular exercise. to increase the body’s balance by cooling and excretion of waste products such as sweat
4. Be careful to get enough rest. The bedroom must be free. well ventilated to add energy to the body
Caring for Chronically Ill Children Parents should study the information. or ask your doctor about risk factors or special care and you should always have your medications with you
cope with bad weather
