PRIANGANTIMURNEWS- Distended stomach is not only disturbing appearance but also dangerous for health.
According to health experts, there are two types of fat in our bodies, namely visceral fat and subcutaneous fat.
Visceral fat is fat that is not visible because it is not under the skin, but around the organs of the body.
While subcutaneous fat is fat that is under the skin and can be seen and can be pinched.
Having high levels of visceral fat is associated with an increased risk of chronic diseases, such as metabolic syndrome, type 2 diabetes, heart disease, and certain types of cancer.
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Shrink bloated stomach because Visceral fat deposits are indeed difficult to do, but if we apply a balanced lifestyle, consume nutritious foods, and manage stress levels, there is a possibility that a distended stomach can disappear. Here are a few things to make it happen shrink bloated stomach.
1. Consume Low Calorie Foods
One of method shrink bloated stomach the most effective are foods with fewer calories than the body burns.
This method is actually intended to eliminate body fat as a whole, by eliminating body fat you can also try to lose belly fat.
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