“5 Ways to Reduce Your Risk of Lung Cancer – Tips from Cleveland Clinic and Mayo Clinic”

TEMPO.CO, Jakarta – Lung cancer is a disease caused by uncontrolled cell division in the lungs Cleveland Clinic. Cells divide and make more copies of cells as part of their normal functions. But sometimes, cells go through changes that cause them to keep making more cells when they shouldn’t.

Damaged cells that divide uncontrollably form masses, or tumors, of tissue that eventually prevent the body’s organs from functioning properly.

Cancer Lung is the name for cancer that starts in the lungs, usually in the airways or small air sacs. Cancer that started elsewhere and moved to the lungs is usually named after the place where it started. Here are some things you can do to prevent lung cancer.

Lung Cancer Prevention

Collect Mayo ClinicAlthough there’s no sure way to prevent lung cancer, you can reduce your risk if you do these things:

1. Quit smoking.

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Stop smoking can reduce the risk of lung cancer, even if you have smoked for many years. You can consult with your doctor about smoking cessation strategies that can help you quit smoking.

2. Passive smoking.

If you live or work with a smoker, ask him to stop smoking if he is around a lot of people. At the very least, ask him to smoke outside. Avoid areas where people smoke, such as bars and restaurants, and look for smoke-free options.

3. Avoid carcinogens in the workplace.

Take precautions to protect yourself from exposure to toxic chemicals in the workplace. For example, if given a face mask for protection, always wear one. The risk of lung damage from carcinogens at work increases if there is a smoker.

4. Eat fruits and vegetables

Eat a diet full of fruits and vegetables. Choose a healthy diet with a variety of fruits and vegetables. Food sources of vitamins and nutrients are the best.

5. Sports

Exercise daily or several times a week. If you don’t exercise regularly, start slowly. Try to exercise most days of the week.

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