Have you ever wondered how healthy your liver is? The data shows that a significant number of people globally are dealing with liver disease, but fortunately some dietary changes can have surprising effects on this vital organ. We remind you that the liver is the only organ that regenerates itself. So, if it comes to infections, it is possible that a healthy lifestyle, but also a dietary one, will help improve the condition of the liver. Here are five ways to improve your liver health.
Beware of alcohol consumption!
Limit or give up alcohol consumption, as this has a significant impact on liver health. Many alcoholics develop fatty liver, which is an early stage of related liver disease. Many fatty liver patients have no symptoms, although they may have an enlarged liver or mild discomfort on the right side of the abdomen. Fortunately, this is a preventable disease and, if treated in time, it can be reversed. The best treatment for the patient is to give up alcohol.
Limit your intake of supplements
Make sure the medications and supplements you are taking are not toxic to the liver. Some of the substances they contain can be harmful, especially if taken long-term and especially if you already have liver disease or drink too much alcohol.
Maintain a healthy body mass index
Overweight or obese people are at risk of developing liver disease, so try to maintain an optimal weight to support liver health. Patients who suffer from hypertension, high cholesterol, obesity and who have diabetes or insulin resistance are more likely to suffer from fatty liver as well. Scientists don’t understand exactly whyexcess fat causes changes in the liver, but what I do know for sure is that if you lose weight, your liver enzymes return to normal and inflammation can improve. Studies show that if you lose 10% of your body weight, liver enzymes are improved, which is related to the reduction of inflammation produced by excess fat.
Eat foods rich in potassium
Many studies show that low potassium levels increase the risk of developing metabolic diseases, including fatty liver and type 2 diabetes. The optimal amounts of potassium are 4,700 mg per day. Additionally, the benefits of potassium include lowering blood pressure and cholesterol, supporting heart health, and optimal help with liver function.
Drink coffee and exercise
There are studies showing that patients with non-alcoholic fatty liver disease who drink about two cups of coffee a day have a reduced risk of fibrosis. Also, aerobic workout reduce inflammation in the body.
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