5 Ways to Overcome High Blood Sugar Without Drugs

KOMPAS.com – Several factors can interfere with blood sugar management and cause hyperglycemia or high blood sugar.

Internal factors for high blood sugar are the liver produces too much glucose, the body makes too little insulin, and the body cannot use insulin effectively.

Meanwhile, external factors include food choices, certain medications, unhealthy lifestyles, and stress.

There are some how to treat high blood sugar naturally. Reported from Healthline, the following are 5 how to treat high blood sugar without drugs:

1. Exercise regularly

Regular exercise can help achieve and maintain a moderate weight and improve insulin sensitivity.

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Increased insulin sensitivity means cells can more effectively use the sugar available in the bloodstream.

Exercise also helps muscles use blood sugar for energy and muscle contraction.

If you have problems with blood sugar, you should check your blood sugar levels regularly before and after exercising.

2. Regulate carbohydrate intake

Carbohydrate intake greatly affects blood sugar levels.

The body breaks down carbohydrates into sugars, especially glucose. Then, insulin helps the body use and store it for energy.

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When you eat too many carbohydrates or have problems with insulin function, this process fails, and blood glucose levels rise.

Therefore, the American Diabetes Association (ADA) recommends that diabetics regulate carbohydrate intake by calculating the amount of carbohydrates and knowing how much is needed.

Many studies show that eating a low-carb diet helps reduce blood sugar levels and prevent blood sugar spikes.

3. Eat more fiber

Fiber slows down the digestion of carbohydrates and absorption of sugar, thereby increasing blood sugar levels gradually.

There are two types of fiber, namely insoluble and soluble fiber. While both are important, soluble fiber has been explicitly shown to improve blood sugar management, whereas insoluble fiber has not been shown to have this effect.

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Foods high in fiber can increase the body’s ability to regulate blood sugar and minimize a drop in blood sugar.

Foods high in fiber can also help better manage type 1 diabetes.

4. Drink enough water

Drinking enough water can help keep blood sugar levels at a healthy level.

In addition to preventing dehydration, drinking enough water can help the kidneys get rid of excess sugar through urine.

One review of observational studies showed that people who drank more water had a lower risk of developing high blood sugar levels.

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5. Consume low glycemic index foods

The glycemic index (GI) measures how quickly carbohydrates break down during digestion and how quickly the body absorbs them.

The amount and type of carbohydrates consumed determine how food affects blood sugar levels.

In particular, eating a low GI diet has been shown to reduce blood sugar levels in people with diabetes.

Some examples of low GI foods include unsweetened Greek yogurt, and whole grains.

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