Own smart brain is everyone’s dream. Although basically, intelligence can be obtained from birth, but it is important to maintain this intelligence so that it remains in prime condition. This is because the human brain can shrink by around 5 percent per decade after the age of 40. So the quality of a person’s memory and focus can decrease.
Plus, remember brain is the most important organ in the body, so certain nutrients are needed to keep the brain healthy and intelligence maintained. According to a study reported by GQ, consuming foods high in nutrients and low in sugar is often associated with lower risk cognitive decline and neurodegenerative diseases such as Alzheimer’s disease, as well as making the brain smarter.
Therefore, it is important to consume nutritious foods that are rich in nutrients. Apart from nutritious food, there are several other ways that can make the brain smarter. So, how do you do it? And what foods are high in nutrients that can make the brain smart? Following 5 ways that can make the brain smarter according to experts. Come on, take a look!
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2023-09-24 15:00:00
#experts #ways #brain #smarter #Interested
