Confused about how to maintain heart health? Follow these 5 ways, as suggested by Kent Bradley, the Chief Health and Nutrition Officer at Herbalife Nutrition.
Heart disease is a leading cause of death worldwide, with 17.9 million people dying each year due to this condition, according to the World Health Organization (WHO). For over 50 years, the United States has had the highest death rate from heart disease. Unfortunately, deaths from cardiovascular disease continue to rise every year.
One of the main causes of heart disease is an unhealthy lifestyle. Kent Bradley emphasizes the importance of heart health for people of all ages, as the heart is at the center of our cardiovascular system.
To protect heart health, Kent offers several ways to overcome unhealthy habits:
1. Recognize the Risks: Regular check-ups with your doctor are crucial to monitor your health condition. While genetic factors can contribute to the risk of heart disease, environmental and other factors are equally important. High blood pressure, often referred to as the “silent killer,” is a major risk factor for cardiovascular disease. It is essential to regularly monitor blood pressure to prevent the increased risk of heart disease and stroke.
2. Reduce Unhealthy Habits: Smoking is one of the most harmful habits for heart health. It damages the lining of the arteries, leading to the buildup of fatty material called atheroma, which narrows the arteries.
By following these steps, individuals can take proactive measures to maintain their heart health and reduce the risk of heart disease. Remember, a healthy heart is vital for overall well-being, regardless of age.
Source: Prohaba.co
How does smoking specifically affect heart health and contribute to the development of heart disease
Confused about how to keep your heart healthy? Look no further! Kent Bradley, the Chief Health and Nutrition Officer at Herbalife Nutrition, has shared five essential ways to maintain heart health.
Heart disease remains a leading cause of death globally, with a staggering 17.9 million people succumbing to it each year, reports the World Health Organization (WHO). In the United States, where heart disease has claimed the most lives for over half a century, the number of cardiovascular-related deaths continues to climb.
Unhealthy lifestyle choices are a major culprit behind heart disease. That’s why Kent Bradley emphasizes the significance of heart health for individuals of all ages, as the heart plays a pivotal role in our cardiovascular system.
To safeguard heart health, Kent offers the following advice on breaking free from unhealthy habits:
1. Know the risks: Regular check-ups are vital for monitoring overall health. While genetics can contribute to heart disease risk, environmental and lifestyle factors play an equally important role. High blood pressure, often called the “silent killer,” significantly increases the likelihood of cardiovascular disease. To mitigate this risk, it is crucial to keep a close eye on blood pressure levels and take proactive steps to prevent heart disease and stroke.
2. Ditch unhealthy habits: Smoking is particularly detrimental to heart health. It damages artery linings, leading to the accumulation of fatty material known as atheroma, which narrows these vital blood vessels.
By following these expert tips, individuals can take charge of their heart health and reduce their risk of heart disease. Remember, a healthy heart is essential for overall well-being, regardless of your age.
Source: Prohaba.co
This article provides concise and practical tips to keep your heart healthy. By being aware of potential risks and making small lifestyle changes, you can prioritize your cardiovascular well-being. Don’t underestimate the impact of implementing these five simple strategies in reducing unhealthy habits and improving heart health.