TRIBUNNEWS.COM – Here’s how to get down high blood pressure naturally that can be tried.
You can do Sports regularly, eat a healthy diet to limit smoking and alcohol.
Activity Sports can be done for 150 minutes per week or 30 minutes Sports in a day.
If done regularly, later it can reduce high blood pressure about 5 to 8 mmHg.
Is known high blood pressure or hypertension is often a serious health problem.
If not treated properly, high blood pressure can lead to complications from other diseases such as heart disease and stroke.
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Next, causes high blood pressure triggered by several factors such as congenital defects, the influence of drugs, kidney problems, and so on.
Symptoms high blood pressure generally namely frequent headaches, vision problems, shortness of breath, chest pain, and weakness.
For information, healthy adults have a normal blood pressure of 120/80 mmHg.
The number 120 shows the level of pressure when the heart pumps blood around the body or what is commonly called systolic pressure.
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