You must know the normal limit of cholesterol and uric acid during pregnancy in your body!
As a pregnant woman, of course, health is the main thing that must be owned. The condition of pregnant women often makes them unable to consume certain drugs or foods. Therefore, pregnant women who have cholesterol and uric acid cannot take any drugs.
Cholesterol and uric acid during pregnancy can be very dangerous, you know, Ma. Cholesterol during pregnancy can cause high blood pressure which can threaten the safety of the fetus in the stomach. Apart from cholesterol, uric acid is also dangerous because it can increase the risk of hypertension and diabetes. Therefore it is important to control cholesterol and uric acid levels.
One of the ways you can do it is to periodically check the condition of cholesterol and uric acid in the body. Then what if the cholesterol and uric acid levels are high during pregnancy?
Following Popmama.com summarize how to lower cholesterol and uric acid in pregnant women!
Cholesterol Safe Threshold for Pregnant Women
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The normal level of cholesterol in the blood of pregnant women and women who are not pregnant is the same, which is 200 mg / dL. However, if you have a cholesterol level of 240 mg / dL or more, you are required to carry out further tests to monitor your health condition.
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Safe Threshold for Uric Acid in Pregnant Women
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If you have high uric acid levels while pregnant, there will be a higher risk for them to experience complications. During the first 20 weeks, high uric acid levels can put you at risk of preeclampsia and gestational diabetes. The normal level of uric acid in pregnant women is 3.6-6, if it exceeds a little that limit then you have entered the early stages of gout symptoms.
Here are some ways to lower cholesterol and uric acid in pregnant women:
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Editors’ Picks
1. Drink plenty of white water
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Drinking water is very beneficial for the body. In addition to keeping you hydrated, meeting the needs of sufficient water for the body can keep you from various diseases.
Cholesterol and uric acid levels in the body during pregnancy can be lowered by drinking lots of water. Because water can balance the condition of your mother’s body.
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2. Reduce stress and exercise routine
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For mothers who have high uric acid levels, stress can worsen symptoms. Although the source is not always from stress, this should be watched out for. Stress can also increase hormones that encourage unhealthy lifestyles for pregnant women related to food and drink consumption.
Then, pregnant women should also continue to exercise regularly. The reason is, exercise can keep the body in good shape and health. Do sports in accordance with the stages of your mother’s pregnancy.
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3. Avoid junk food and bad fats
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Eating snacks with high bad fat content can be bad for pregnant women. Bad or trans fats, which are commonly found in fried and baked foods, can cause cholesterol.
Apart from trans fats, you should also avoid junk food or fast food. Besides being able to raise cholesterol and uric acid, junk food can also increase body weight to be excess, you know!
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4. Foods to lower cholesterol for pregnant women
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Cholesterol is like two blades, one side is needed by the body. However, if it is above normal numbers it can be dangerous for the body, especially pregnant women. Increased cholesterol during pregnancy is reasonable, but you still have to consider normal limits.
Here are foods that can lower cholesterol during pregnancy:
- Avocado
- Olives
- Wheat bread
- Oatmeal
- Nuts
- Black tea
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5. Foods to reduce uric acid for pregnant women
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Women who have a family history of gout have a higher risk of developing gout problems during pregnancy. This also applies to women who already experience gout before becoming pregnant. It is very important to check whether Mama has this disease before or not.
Here are foods that can lower uric acid during pregnancy:
- Foods or drinks with high potassium such as yogurt, potatoes, carrots, bananas
- Fruits are rich in vitamin C, one of which is cherry
- Green tea
- Celery
- Red beans
That was how to lower cholesterol and uric acid in pregnant women, what you can do at home. Of course, you also need to have regular health checks with your doctor. Always take care of your mother’s health and fitness until delivery time arrives!
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